Psychological Therapy
WE CAN SUPPORT YOU WITH:
MENTAL HEALTH
Depression
Ante-natal & Post-Natal Depression
Anxiety
ADHD assessments
IQ Assessments
RELATIONSHIPS
Marital distress (Pre-marriage work/ Communication issues/ Conflict / Infidelity/ Abuse)
Relationship stress (partners/ family members/ friends/work)
Relationship breakdown & divorce
Stress and loneliness related to finding a good partner
Friendship issues
Trust Issues
Parenting after separation
Sex & Intimacy
Coping with unexpected Life Stressors
Setting Boundaries with partners, In-laws, colleagues and friends
TRAUMA
Family violence
Intimate partner abuse
Sexual assault
Unexpected loss of a family member
Single incidents such as a car accident
School or workplace bullying
Racially motivated incidents & crime & Islamophobia
Racism, discrimination & microaggressions
LIFE TRANSITIONS
Identity work (Who am I, & Who am I now?)
Menopause
Job preparedness and career transition
Adjusting to major change
Grief, loss & bereavement
Carer support
SKILL BUILDING
Assertiveness & boundary setting
Building confidence and worthiness
Overcoming Imposter Syndrome (not feeling good enough)
Parenting skills
Partnering skills
Public speaking skills
THERAPEUTIC APPROACHES:
Trauma-informed Cognitive-Behavioural Therapy (CBT)
Schema Therapy
Sensorimotor Psychotherapy
Sensorimotor Art therapy for Adults
Solution-Focused Brief Therapy
Positive Psychotherapy
Strength-based Therapy
Interpersonal Therapy
Boundaries Therapy
WE PROVIDE THERAPY FOR:
Adults
Parents
Couples
Newlyweds
Couples thinking about getting married and want some pre-marriage counselling.
Couples who are thinking about getting a divorce and want counselling to end things with respect and in kindness.
We provide culturally conscious counselling and respect people of all backgrounds and identities (Cultural background / faith/ gender & sexuality/ generation).
We welcome ATSI clients and aim to provide services incorporating a social and emotional wellbeing framework.
Muslim Psychologist available. Provision of Islamic Psychotherapeutic Approach upon request.
Conditions for Change & Growth
To make change, we need to :
Feel safe confident and hopeful
Be able to share your stories and experiences, feel heard and validated
Have a picture of where it is you want to get to, a picture of the future
Aware of, appreciate and activate your strengths, capacities and resources
Need to know what to do and how to do it
Be a full participant in the process of change
Be connected with others who will support and appreciate your efforts and progress in order to sustain the change
